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R3P2 - VLCD #12
I've only small traces of ketosis this morning, I think it can be due to my 3 hard candies or there was honey in tha chamomile tea I had yesterday at iQ, it was so sweet. I hate when these things happen because I work so hard to be in a good burning fat mode and just going out once can damage all my progresses. I didn't even see a change of weight this morning, so depressing.
My lesson: social interaction outside should be avoided as much as I can while on strict diet!
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64,1 kg
Bisher verloren: 0 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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390 kcal
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Fett: 17,21g | Eiw: 28,37g | Kohlh: 36,80g.
Frühstück: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Half and Half Cream, Apples. Mittagessen: Spinach, M&M Meat Shops Boneless Chicken Breast, Garlic Powder, Salt, Oregano, Lemon Juice. Snacks/Sonstiges: Snack Pack Jello, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream. mehr...
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2447 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Sitzen - 5 Stunden, Kochen - 35 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 2 Stunden und 40 Minuten, Schlafen - 7 Stunden, Ruhen - 2 Stunden und 27 Minuten, Schreibtischarbeit - 5 Stunden. mehr...
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konstantes Gewicht
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