PizzaLover88's Notizen, 20 Aug 16

R3P2 - VLCD #13
Very small traces of ketosis this morning, I'm wondering if it could be the snack pack I had yesterday, it was only 10 calories but still carbs.
I'll try to avoid it from now on and see how it goes.

63,8 kg Bisher verloren: 0 kg.    Still to go: 11,5 kg.    Diät befolgt: Recht gut.

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300 kcal

Fett: 8,34g | Eiw: 29,65g | Kohlh: 35,20g.   Frühstück: Chamomile Tea (Brewed), Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Abendessen: Broccoli Flower Clusters, Garlic Powder, Basil (Dried), President's Choice Cooked Peeled Pacific White Shrimp, Oregano, Lemon Juice (Canned or Bottled). Snacks/Sonstiges: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. mehr...

2623 kcal

Bewegung: Putzen - 1 Stunde und 24 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Sitzen - 5 Stunden, Kochen - 35 Minuten, Stehen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 1 Stunde und 3 Minuten, Schreibtischarbeit - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden und 40 Minuten. mehr...