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Ha...expected no loss ...bday, sound of music,restaurants, pubs....a rather great week. So I will take this with a cheeky smile. Running for a few days has definitely helped. Up to 3k run...aiming to be able to do the coveted 5k run eventually.
Hope everyone is enjoying the sunshine🌅🌅
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83,6 kg
Bisher verloren: 41,4 kg.
Still to go: 11,6 kg.
Diät befolgt: Recht gut.
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1328 kcal
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Fett: 66,56g | Eiw: 117,47g | Kohlh: 61,13g.
Frühstück: Essential Health Vanilla Protien Powder, The Complete Dairy High Protein Milk. Mittagessen: Black Swan Olive Dip, Egg (Whole), Cherry Tomatoes, Tasty Cheese, Always Fresh Pickled Onions, Ocean Rise Salmon. Abendessen: Roasted Grilled or Baked Chicken, Chip Shop Chips. mehr...
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2499 kcal
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Bewegung:
3.3k run at 8kmph..total 6.4k - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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