|
these 4 days in jbay have NOT been kind to me... wine, flying fish, pizza, chips, all kinds of baaaaaaaaaaaaad stuff... i knew it was coming... right, wagon im coming for you.... again.
|
67,8 kg
Bisher verloren: 0 kg.
Still to go: 7,8 kg.
Diät befolgt: Schlecht.
|
|
1924 kcal
|
Fett: 103,26g | Eiw: 110,39g | Kohlh: 148,87g.
Frühstück: Selati Sweetener, Coffee (Brewed From Grounds), Milk, DairyBelle Double Cream Greek Yoghurt, Oat Bran, Clicks Smartbite Raw Seeds Mix, Cinnamon. Abendessen: Meat, Potato Bake. Snacks/Sonstiges: Oil Popped White Popcorn, Naartjie, Green Tea, Granny Smith Apples, Grapefruit (Pink and Red and White). mehr...
|
|
2050 kcal
|
Bewegung:
Stehen - 1 Stunde, Ruhen - 6 Stunden, Schlafen - 8 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden. mehr...
|
Zunahme von 0,7 kg pro Woche
|