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R3P2 - VLCD #16
Today I've between small and moderate ketosis, I think avoiding the fruit made the trick, but I really didn't have time to eat my orange yesterday. I had lots of decaf though.
BF = 27.4%
BMI = 23.1%
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63,6 kg
Bisher verloren: 0 kg.
Still to go: 11,3 kg.
Diät befolgt: Recht gut.
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410 kcal
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Fett: 20,58g | Eiw: 30,13g | Kohlh: 32,41g.
Frühstück: Half and Half Cream, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Oregano, Lemon Juice. Snacks/Sonstiges: Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). mehr...
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Verlust von 4,2 kg pro Woche
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PizzaLover88's Gewichtsverlauf
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