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for tthe rest of the week, 1280 calories. My daily maintenance is 1780 cals.
Peeked at the final outcome of another challenges like this, people lost between 0-5 lbs.
7 x 515 cal= 3605 calories.= 1 lb. A 500 calorie reduction is means eating on third less food everyday (for me)..
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61 kg
Bisher verloren: 3 kg.
Still to go: 6 kg.
Diät befolgt: Recht gut.
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1071 kcal
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Fett: 22,50g | Eiw: 37,55g | Kohlh: 185,89g.
Frühstück: Alpro Soya Original Soya Milk, 100% Maple Syrup, Quick or Instant Oatmeal. Abendessen: Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Carrots, Brown Rice. Snacks/Sonstiges: Mango, Orange Juice, Alpro Soya Custard, Plain Yoghurt. mehr...
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2821 kcal
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Bewegung:
Stehen - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Sitzen - 5 Stunden, Putzen - 4 Stunden und 30 Minuten, Gehen (Flott) - 6,5 Km/h - 35 Minuten, Schlafen - 8 Stunden und 55 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
Hi Annba, thank you for getting in touch with advice and support. I can see the similarities on what we are trying to achieve - my husband is trying to lose weight too. I am impressed with what you have achieved so far - keep going. I don't know whether you received my email but it just said that I am trying to refine my lifestyle. So lets see how it goes I am sure there will be many pitfalls along the way but fingers crossed.
24 Aug 16 vom Mitglied: Septemberwind1
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