PizzaLover88's Notizen, 25 Aug 16

R3P2 - VLCD #18
I've small traces of ketosis this morning, my weight seems stale in these days but it could be because of TOM arrival. Today is actually my first no - injection day. I won't do correction days until TOM goes away.
Hopefully tomorrow I will register a loss...it seems I'm losing focus on what I'm doing here and it's not good!

63,6 kg Bisher verloren: 0 kg.    Still to go: 11,3 kg.    Diät befolgt: Recht gut.

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518 kcal

Fett: 20,72g | Eiw: 49,78g | Kohlh: 42,58g.   Frühstück: Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach, Salt, Oregano, Lemon Juice. Abendessen: Cucumber (Peeled), Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Basil (Dried), Garlic Powder. Snacks/Sonstiges: So Delicious Coconut Milk, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). mehr...

2427 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Sitzen - 5 Stunden, Kochen - 35 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 2 Stunden und 40 Minuten, Schlafen - 7 Stunden, Ruhen - 2 Stunden und 27 Minuten, Schreibtischarbeit - 5 Stunden. mehr...