Virgil troy's Notizen, 27 Aug 16

Treat night last night. chocolate, chips, dip, corn snacks, fries, pasta square, fried oysters etc

96,9 kg Bisher verloren: 8,1 kg.    Still to go: 17,9 kg.    Diät befolgt: Recht gut.

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2451 kcal

Fett: 157,17g | Eiw: 137,48g | Kohlh: 178,64g.   Frühstück: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Mittagessen: Stir Fried Vegetables, Chicken Breast Meat, Tuna Sashimi. Abendessen: Trident Coconut Cream, Tuna Sashimi, Stir Fried Vegetables. Snacks/Sonstiges: Fruit Salad, Nut/oat bar, Fruit Salad, Nut/oat bar. mehr...