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Nice, easy carb load day. Tomorrow - maintenance calories and heavy lifting day.
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85,5 kg
Bisher verloren: 5,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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5110 kcal
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Fett: 145,97g | Eiw: 200,86g | Kohlh: 733,13g.
Frühstück: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Maple Syrup, Huckleberries, 2% Fat Milk, White Flour. Mittagessen: Wonka Sweet Tarts, Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), A&W Restaurant Double Teen Burger, 2% Fat Milk, Post Sugar Crisp Cereal. Abendessen: Spaghetti, Ground Beef (Cooked). Snacks/Sonstiges: Butter, Safeway Bran Muffin, Puffed Rice Cake. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
I went higher carb and calories today - tomorrow is rest day...hmmm...maybe I did it backwards?
26 Aug 16 vom Mitglied: HCB
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You're fine. It's usually best to start it after a lifting session, but lots do it before an event. I start after a lifting session, do it through the next day, and then lift hard after I'm loaded. Then I continue with maintenance calories with carbs, then start restricting for 3 or 4 days, but for me I'm still eating up to 100 grams. Did you break out the sugar pops?
26 Aug 16 vom Mitglied: northernmusician
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LOL - no! Corn on the cob, BBQ ribs and some fries! Total carbs in one day that I usually have in a week! Still ate at my TDEE though...was at the gym today and will be back at the gym Sunday and then bicycling daily while out of town a few days.
26 Aug 16 vom Mitglied: HCB
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27 Aug 16 vom Mitglied: Scalewatcher3
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27 Aug 16 vom Mitglied: John10251
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27 Aug 16 vom Mitglied: warrenwinter
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