PizzaLover88's Notizen, 27 Aug 16

R3P2 - VLCD #20
I will resume the HCG injection today, I've only very small traces of ketosis and my weight is not doing very well. I didn't have much to eat yesterday but I think is due to the decaf I drink or still TOM effects.
Let's see tomorrow

63,2 kg Bisher verloren: 0 kg.    Still to go: 10,9 kg.    Diät befolgt: Recht gut.

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343 kcal

Fett: 12,76g | Eiw: 38,43g | Kohlh: 25,13g.   Frühstück: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Oranges. Mittagessen: Garlic Powder, Oregano, Salt, Clover Leaf Seafood Chunk Light Tuna in Water, Green Leaf Lettuce. Snacks/Sonstiges: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). mehr...

2432 kcal

Bewegung: Putzen - 1 Stunde und 24 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Sitzen - 5 Stunden, Kochen - 35 Minuten, Stehen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 6 Stunden und 3 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden und 40 Minuten. mehr...