PizzaLover88's Notizen, 28 Aug 16

R3P2 - VLCD #21
I'm still seeing same weight today but I've something like 0.95 mmo/L of ketosis this morning, just traces but since I started again taking HCG I hope tomorrow is better. Till I'm still burning fat I'm not that worried, ny plateau could be due to TOM or some constipation. A bit dizzy when I woke up today.
BF = 27.4%
BMI = 22.9%

63,2 kg Bisher verloren: 0 kg.    Still to go: 10,9 kg.    Diät befolgt: Recht gut.

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563 kcal

Fett: 21,82g | Eiw: 60,32g | Kohlh: 41,19g.   Frühstück: Cocoa Powder, Apples, Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Green Leaf Lettuce, Clover Leaf Seafood Chunk Light Tuna in Water, Salt, Oregano, Garlic Powder. Abendessen: Liberte Greek Yogurt 0%. Snacks/Sonstiges: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). mehr...

2513 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden und 40 Minuten, Stehen - 1 Stunde, Sitzen - 5 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Putzen - 2 Stunden und 24 Minuten, Schlafen - 9 Stunden, Ruhen - 3 Stunden und 38 Minuten. mehr...