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I am restarting my diet and my goals. Goals will be in smaller increments to set me up for success and not overwhelm me with the amount of weight I need to lose.
This is also day 1 of fasting, and day 1 of no dairy, I am going to have to throw my cheese out, oh my and my greek yogurt too.
Meat & Veggies....that's my new moto!
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99,3 kg
Bisher verloren: 0 kg.
Still to go: 9,1 kg.
Diät befolgt: Nicht zutreffend.
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890 kcal
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Fett: 58,06g | Eiw: 37,35g | Kohlh: 57,47g.
Frühstück: Coffee-Mate Original Liquid Coffee Creamer. Mittagessen: Cinnamon, Splenda No Calorie Sweetener Packets, Great Value 100% Natural Green Tea, Planters NUT-rition Heart Healthy Mix. Abendessen: Natural Grain 12 Grain Bread, Tomatoes, Lettuce, America's Choice Bacon Thick Sliced, Mayonnaise. mehr...
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2462 kcal
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Bewegung:
Sitzen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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