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Good Weight loss, Had meetings with US Subsidiary so slept at about 1:30 am. This has messed up my morning exercise and energy.
Have a dinner with our parish priest today so I am eagerly looking forward to this. I have set-up a healthy menu although I will probably pass on the carbs as I have zero interest in them nowadays.
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130,6 kg
Bisher verloren: 23,5 kg.
Still to go: 43,6 kg.
Diät befolgt: Recht gut.
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2027 kcal
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Fett: 111,24g | Eiw: 228,23g | Kohlh: 53,83g.
Frühstück: A2 Light Milk, Professional Whey Micellar Casein MPI, Optimum Nutrition Gold Standard 100% Whey Protein, Strawberries. Mittagessen: ALR Industries Humapro. Abendessen: Peppercorn Food Company Extra Lean Beef Sausages, Rump Steak, Steggles Chicken Wings Oven Roasted. mehr...
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Verlust von 2,8 kg pro Woche
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 Kommentare
Wow, you are doing well. Everything sounds great. Positive stuff.
30 Aug 16 vom Mitglied: Aussie Elise
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Thanks for your comment.
It is a hard road but I have had a lot of support which has been helpful in achieving goals
31 Aug 16 vom Mitglied: eightpac
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