|
Had a lovely dinner yesterday it was top notch. I was very civilised about my food choices I ate a lot however it was meat, veges and peanut butter lean beef sausage.
My belief is it is all about Life balance so I am slowly trying
Gym training going well receiving some brilliant support so I think I'll keep the gym membership that I was going to cancel 2 months ago.to adjust a few things.
|
130,9 kg
Bisher verloren: 23,2 kg.
Still to go: 43,9 kg.
Diät befolgt: Recht gut.
|
|
939 kcal
|
Fett: 43,12g | Eiw: 192,51g | Kohlh: 21,59g.
Frühstück: ALR Industries Humapro. Mittagessen: Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Roast Beef (Lean Only Eaten), Steggles Chicken Wings Oven Roasted. Abendessen: Professional Whey Micellar Casein MPI, BSN Syntha-6 Edge. Snacks/Sonstiges: Mixed Nuts, ALR Industries Humapro, ALR Industries Humapro. mehr...
|
Zunahme von 2,1 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
eightpac's Gewichtsverlauf
|