Lilu Monkey's Notizen, 31 Aug 16

I was surprised that I lost 1kg already considering I had a few snacks the other day, but I guess the important thing is sticking to the calorie restriction.

145 kg Bisher verloren: 1 kg.    Still to go: 75 kg.    Diät befolgt: 100%.

---

2283 kcal

Fett: 61,90g | Eiw: 86,93g | Kohlh: 317,46g.   Frühstück: ABC Sweet Soy Sauce, Roasted Vegetables. Mittagessen: Obento Udon Noodles, Soy Sauce, Massel Chicken Stock, Pork Belly, Hard-Boiled Egg, Obento Yaki Nori Seaweed, Green String Beans, Silverbeet, Fish Ball, Obento Udon Noodles. Abendessen: Olive Grove Lite Spread, Bakers Delight Pane Di Casa Roll. Snacks/Sonstiges: Johnsons Eucalyptus & Honey, Nestle Scorched Almonds, Pepsi Pepsi Max (Can). mehr...

3547 kcal

Bewegung: Ruhen - 17 Stunden, Schlafen - 7 Stunden. mehr...