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R3P2 - VLCD #24
For some reason I cannot get into ketosis in these days....not sure if it's because I'm drinking too much decaf coffee or my 3/4 xylitol mints I had yesterday
BF = 27.6%
BMI = 22.6%
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62,5 kg
Bisher verloren: 0 kg.
Still to go: 10,2 kg.
Diät befolgt: Recht gut.
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456 kcal
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Fett: 15,70g | Eiw: 51,51g | Kohlh: 35,02g.
Frühstück: Milk (Nonfat with Added Vitamin A and Protein), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Mittagessen: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Abendessen: Parsley (Dried), Cucumber (Peeled), Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Sonstiges: Xyla Xylitol, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). mehr...
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2391 kcal
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Bewegung:
Einkaufen - 31 Minuten, Schreibtischarbeit - 5 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Sitzen - 5 Stunden, Stehen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 2 Stunden und 31 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden und 40 Minuten. mehr...
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Verlust von 2,8 kg pro Woche
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 Kommentare
I checked your diet calendar and I'm not surprised you aren't in ketosis. First, lose the fruit. Second, eat more. Get your protein and fat up. Protein should be .7% of your body weight in grams, and 20% of your total calories. Keep carbs under 20 grams. That should do it.
31 Aug 16 vom Mitglied: mskestrela
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31 Aug 16 vom Mitglied: jimmiepop
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with that Nick.. I'm not surprise you are not following ketosis either! :D.. I totally feel you mate, the struggle is real :(
31 Aug 16 vom Mitglied: 13dias
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PizzaLover88's Gewichtsverlauf
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