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R3P2 - VLCD #25
no ketosis
no weight change
it seems that probiotic are not working anymore
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62,5 kg
Bisher verloren: 0 kg.
Still to go: 10,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 01 September 2016:
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624 kcal
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Fett: 24,96g | Eiw: 32,29g | Kohlh: 25,54g.
Frühstück: So Delicious Coconut Milk, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Abendessen: Vodka, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Half and Half Cream, So Delicious Coconut Milk, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. mehr...
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2398 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 2 Stunden und 40 Minuten, Stehen - 1 Stunde, Sitzen - 5 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Schreibtischarbeit - 5 Stunden, Schlafen - 6 Stunden, Ruhen - 3 Stunden und 31 Minuten, Einkaufen - 31 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
DO. NOT. QUIT. Your assessment is incorrect. Respectfully. You have dropped 3.7# in the last 10 days; .37#/day. That's a terrific loss rate. #persistence
01 Sep 16 vom Mitglied: jimmiepop
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And that's 3.7# of FAT, btw, since you were already carb depleted 10 days ago...
01 Sep 16 vom Mitglied: jimmiepop
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thanks Jimmiepop, dieting can be frustrating... :-(
01 Sep 16 vom Mitglied: PizzaLover88
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@PL Heard. And the hcG Diet is particularly daunting because the deficit can be so painful and the expectations are so high. I found myself getting pissed if I wasn't losing a pound a day, which point of view was reinforced by my coach and experience forum participants. Biggest mistake I made was allowing that mindset to inform slacking... #grindtime
01 Sep 16 vom Mitglied: jimmiepop
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PizzaLover88's Gewichtsverlauf
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