LaShuan's Notizen, 27 Jan 10

Yesterday was a great workout day...but otherwise it was a miserable day...some one hacked into my email account and stole all of my contacts and lets just say was a night mare...any way I spent most of the day fixing it and being stressed out to the max...

As a result I worked out a tremendous amount and then I ate poorly and drank very little water and this morning I woke up with a massive headache...that I am still fighting...

I am determined to work out before the day is over!

59,8 kg Bisher verloren: 9,4 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

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1517 kcal

Fett: 61,62g | Eiw: 48,72g | Kohlh: 199,68g.   Frühstück: Cap'n Crunch Cereal, milk. Mittagessen: arnolds whole wheat bread, fat free cheese, fat free bologna. Abendessen: chicken pot pie. Snacks/Sonstiges: Fiber One Chewy Bars, trail mix. mehr...

1965 kcal

Bewegung: Krafttraining (Mäßig) - 10 Minuten, Schreibtischarbeit - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 10 Minuten, Ruhen - 6 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...