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Made it through the holidays ok! Had a great get-away with our adult kids and their significant others. I DID eat some goodies, but kept watch over myself so I didn't totally fall off the wagon. I did work out and run while we were there and cut calories/carbs in my meals.
Really looking forward to the return to my disciplined routine! Blessings all.....
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81,6 kg
Bisher verloren: 18,6 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1538 kcal
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Fett: 70,84g | Eiw: 87,93g | Kohlh: 140,14g.
Frühstück: milk, Bran Muffins VE. Mittagessen: flax oat bran pita, pickled beet, bell peppers, spinach, ranch dressing. Abendessen: enchilada sauce, green chiles, sour creme, cheese, mission carb balance tortilla, chicken. Snacks/Sonstiges: simply lite chocolate, wine, strawberries, chobani greek yogurt. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
I know what you mean about the routine. I do great when I am home and all is normal. Mess up my routine and it messes everything up from my eating to my exercising.
30 Dez 11 vom Mitglied: karenagain
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MissVicki2224's Gewichtsverlauf
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