PizzaLover88's Notizen, 06 Sep 16

R3P2 - VLCD #30
maybe small small traces of ketosis this morning, but my stomach is not feeling well lately, I don't think was the food but rather the decaffeinated that I had....again: way too much but it helps me with my cravings

62,4 kg Bisher verloren: 0 kg.    Still to go: 10,1 kg.    Diät befolgt: Recht gut.

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362 kcal

Fett: 15,03g | Eiw: 30,10g | Kohlh: 32,81g.   Frühstück: So Delicious Coconut Milk, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Snacks/Sonstiges: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. mehr...

2069 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 16 Minuten, Schreibtischarbeit - 5 Stunden, Stehen - 1 Stunde, Kochen - 35 Minuten, Sitzen - 5 Stunden, Schlafen - 6 Stunden, Ruhen - 4 Stunden und 51 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten. mehr...