Normadale's Notizen, 06 Sep 16

OK, accountability. Did not do well as we can see. Low energy and a total lack of self control. Cravings were raging. Did fine Friday and Saturday. Did a little worse Sunday but not as bad in past. Monday, well that is another story. It was like the sugar monster was unleashed and devoured whatever I could get my hands on. Today I started my MCT oil again. Did not like the low energy. I was wanting to take naps throughout the day. I do not feel like that when I take my oil. The other things I noticed were my joints started aching. Could not get up from couch without hurting. My back, my knees and my hands ached. Gluten and sugar for me are evil. I again realized this. Now I need to keep this forefront in my brain so I do not do this again. Will I stumble, yes. Will I get back up and do what is right for me, yes. I can do this!

78,1 kg Bisher verloren: 14,3 kg.    Still to go: 12,3 kg.    Diät befolgt: Schlecht.

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2100 kcal

Fett: 179,30g | Eiw: 95,58g | Kohlh: 18,10g.   Frühstück: Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream. Mittagessen: Philadelphia Regular Cream Cheese Spread, Hickory Farms Beef Summer Sausage. Abendessen: Wholly Guacamole 100 Calorie Snack Pack, Daisy Sour Cream, Herdez Salsa Verde, Kirkland Signature Mild Cheddar Cheese, Pictsweet All Natural Chopped Onions, Ground Beef (80% Lean / 20% Fat), Green Giant Fire Roasted Tri-Color Peppers. mehr...