dewy333's Notizen, 06 Sep 16

Not going up! I'll take it. Didn't do as well yesterday as I would have liked. But I went to two parties this weekend and kept the indulgences to a minimum. Not gaining is as good as I can expect for a 4 day holiday weekend. Back to the grind-stone.

85,6 kg Bisher verloren: 4,9 kg.    Still to go: 11,7 kg.    Diät befolgt: Recht gut.

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1127 kcal

Fett: 76,76g | Eiw: 83,39g | Kohlh: 20,35g.   Frühstück: Lucerne Cheese Sticks - Colby Jack, Laughing Cow Mini Babybel Original Cheese, Wegmans Old Fashioned Ham off The Bone, Boar's Head Oven Roasted Turkey Breast. Mittagessen: Grey Poupon Dijon Mustard, Mayonnaise, Hard-Boiled Egg. Abendessen: Butter (Salted), Hanover Premium Petite Whole Green Beans, Great Value Shredded Mozzarella Cheese, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Domino Sugar Sugar Cubes Dots. Snacks/Sonstiges: Wild Bill's Hickory Smoked Beef Jerky, Celery. mehr...

2181 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 23 Minuten, Ruhen - 15 Stunden und 37 Minuten, Schlafen - 8 Stunden. mehr...