debrafrederick's Notizen, 07 Sep 16

UGH!! TOM and right on time too, every 28 days like a Swiss watch. Hubby commented on the fact that I don't seem to be having the mood swings these days, and he would know! I have a friend who just had prostate cancer surgery so I have been running back and forth to and from the hospital to give his wife a bedside break so eating and logging has fallen behind. I started off with the intention of increasing both my calories and carbs but I have discovered that when I get into a time crunch it's just simpler to skip the meals. Hospital food and vending machines and fast food joints just have no hint of attractiveness to me. I'm guessing that this is not a bad thing! :) He goes home tomorrow so I'm hoping things will ease up as home is 5 miles away as opposed to the hospital being 80 miles away. Ya'll have a great day!
82,1 kg Bisher verloren: 56,2 kg.    Still to go: 0,5 kg.    Diät befolgt: 100%.

Diätkalender ansehen, 07 September 2016:
641 kcal Fett: 43,74g | Eiw: 49,67g | Kohlh: 11,29g.   Frühstück: Coffee, Land O'Lakes Heavy Whipping Cream. Abendessen: Great Value Canned Tuna in Water, Great Value Extra Sharp Cheddar Cheese, Boiled Egg, Eating Right Spring Mix Salad Greens, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber (with Peel), Ranch Salad Dressing. mehr...
2517 kcal Bewegung: Ruhen - 7 Stunden, Stehen - 4 Stunden, Schlafen - 8 Stunden, Sitzen - 5 Stunden. mehr...
Zunahme von 0,9 kg pro Woche

24 Unterstützer    Unterstützen   

Kommentare 
I agree with you in situations like that, not eating is better then eating bad. I tend to justify the cheat and off I go. So congrats for hanging tough and being so sweet to your friend at the same time.  
07 Sep 16 vom Mitglied: Gungahick
It sounds like your hormones got a long-term fix. While inconvenient, I'd see that as great news! It also sounds like your journey has fixed your tastes in a positive way. Keep up the good work and commitment! 
07 Sep 16 vom Mitglied: mskestrela
Those two pounds will disappear, like clockwork...get it...Swiss watch...ha! ha! Nice of you to be there for your friend...take care of yourself too! 
07 Sep 16 vom Mitglied: iulani
I'm a little jealous, Fertile Myrtle. My final TOM was 2 months after my 51st birthday. It's nice to be done with pads and moodswings, but there is a little grieving involved as well. You are a good friend in your lucky community ☺ 
07 Sep 16 vom Mitglied: LadyinDenim
👍 probably just "water weight". Good friends are hard to come by.  
07 Sep 16 vom Mitglied: Sarah1950
ahhhhhh, home before dark! They let him go home this evening so life will resettle again. Thanks for the support guys! @Kes...yes! It's a good thing...I think :) Lady, I could say goodbye to those two things and never grieve, but all of the other beni's of pre-menopause living are lovely gifts! The two pounds will vanish in about 4 days along with all of the rest of the bloating and the zit on my chin!!!! Grrrrr! 
07 Sep 16 vom Mitglied: debrafrederick
Your friends are fortunate in you! 
07 Sep 16 vom Mitglied: erikahollister
It's normal for weight to have fluctuations. Get well soon to your dear friend 
07 Sep 16 vom Mitglied: Maine coon
Blip,,, 
07 Sep 16 vom Mitglied: HCB
i agree with Sarah1950 . You're an angel. 
07 Sep 16 vom Mitglied: BPaula47
you are a good friend 
08 Sep 16 vom Mitglied: kathleenscanlan
That is so positive. God will bless you!  
09 Sep 16 vom Mitglied: Ramona2016
People need friends like you Debra. You're a jewel. 
09 Sep 16 vom Mitglied: IzeIZAwake
You are one of those special friends that everyone longs to have. Take care of yourself.  
09 Sep 16 vom Mitglied: Kimberly Dawn 65
hang in there DF.. your a good friend. You got this.. you will lose those 2 lbs in no time.  
09 Sep 16 vom Mitglied: redgirl1974
Your story inspires me...your friendship towards your friend is awesome. God bless. Praying for a full recovery for your friend. 
09 Sep 16 vom Mitglied: 2227Gwen
Good for you being so kind and considerate to your friend. We should all know someone like you! 
11 Sep 16 vom Mitglied: FrankieBluEyes

     
 

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