PizzaLover88's Notizen, 08 Sep 16

R3P2 - VLCD #32
I can't believe I'm gaining weight! 600 calories and I'm still gaining weight.
I am starting a new HCG vial today, hopefully it will help, but regardless of the results on Saturday I'll have an apple day.

63,1 kg Bisher verloren: 0 kg.    Still to go: 10,8 kg.    Diät befolgt: Recht gut.

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581 kcal

Fett: 23,40g | Eiw: 52,11g | Kohlh: 51,36g.   Frühstück: Tea (Brewed), So Delicious Coconut Milk, Oranges, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Boneless Chicken Breast, Spinach, Lemon Juice, Salt, parsley, Oregano, Garlic Powder. Abendessen: Parsley (Dried), Cucumber (Peeled), Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder. Snacks/Sonstiges: Half and Half Cream, Xyla Xylitol, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), So Delicious Coconut Milk. mehr...

2408 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Sitzen - 5 Stunden, Kochen - 35 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 2 Stunden und 40 Minuten, Schlafen - 7 Stunden, Ruhen - 2 Stunden und 27 Minuten, Schreibtischarbeit - 5 Stunden. mehr...