I gained back 3 lbs in 2 days after the week long GM diet. Not cheating, just got back by eating normally on LC diet. I knew I'd gain some back, but I've lost 2 lbs of it. So I'm a pound up from lasy weigh in, but still down.
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83,5 kg
Bisher verloren: 6,8 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 09 September 2016:
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934 kcal
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Fett: 74,20g | Eiw: 55,77g | Kohlh: 19,11g.
Frühstück: Healthy Life Low Carb Bread, Cheddar Cheese, Butter (Salted), Coffee (Brewed From Grounds), Half and Half Cream, Dasani Bottled Water (16.9 oz). Mittagessen: Daisy 4% Small Curd Cottage Cheese, Harris Teeter Blueberries, Fisher Chopped Pecans, Dasani Bottled Water (16.9 oz). Abendessen: Kitchen Table Bakers Aged Parmesan Crisps, Smithfield Smoked Sausage, Scrambled Egg, Dasani Bottled Water (16.9 oz), Iced Coffee. Snacks/Sonstiges: Coca-Cola Diet Coke (Can). mehr...
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Zunahme von 0,5 kg pro Woche
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