wannabhealthier's Notizen, 09 Sep 16

riding the weight loss wave.. goood friday morning everyone..another day..another release of weight...and all i have done today is get outta bed ..after a 7 hour rest..do the bathroom routine an smile at the scales..no ride today..raining outside as i journal..been up since 23am again this morning watching weather on internet tryin to decide if i could do an hour on bike..so i could show a bigger loss but im happy to have a loss...getting closer to my 290 mini goal..an then its reset it again..an head to the next goal weight..keepin on track..seein results...headed to my goal...

you all have a greatttttttttt day an a greattttt weekend...thanks for stoppin by...

132,5 kg Bisher verloren: 7,1 kg.    Still to go: 7,8 kg.    Diät befolgt: 100%.

---

475 kcal

Fett: 35,23g | Eiw: 21,52g | Kohlh: 18,23g.   Frühstück: Lemon, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Natural Green Tea, Great Value Bottled Water. Mittagessen: Cherry Tomatoes, French's Classic Yellow Mustard, Lettuce, Ranch Salad Dressing-deluted with water, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled). Abendessen: French's Classic Yellow Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Ranch Salad Dressing-deluted with water, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Great Value Bottled Water. Snacks/Sonstiges: Nature's Bounty Fish Oil, Intermittent Fasting. mehr...

3453 kcal

Bewegung: riding lawn mower - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 13 Stunden, Fernsehen (TV) - 2 Stunden. mehr...