northernmusician's Notizen, 14 Sep 16

10 7 2 4

I want one of these.

Yesterday's 1800 calories was 1000 below maintenance. Not sure how that ice cream cone will effect the carb depletion though. It should be okay... I think. It was a good cone, dang it! Weight will be adjusted at noon. That's my normal weigh in.

87,1 kg Bisher verloren: 3,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1830 kcal

Fett: 80,63g | Eiw: 169,02g | Kohlh: 108,26g.   Mittagessen: Carrots, Butter, Mayonnaise, White Bread, Canned Salmon. Abendessen: Carrots, Pork Loin (Tenderloin). Snacks/Sonstiges: Butter, White Bread, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...