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yay! Pretty happy. I am so longing to leave the 80's...finally getting close😊
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81,7 kg
Bisher verloren: 43,3 kg.
Still to go: 9,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2016:
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1038 kcal
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Fett: 40,20g | Eiw: 107,72g | Kohlh: 51,36g.
Frühstück: The Complete Dairy High Protein Milk. Mittagessen: Mixed Grain Bread, Tomatoes, Chicken Breast Meat (Roasted, Cooked), Chicken Meat and Skin (Roasting). Abendessen: Sunsol 10+ Muesli, Chobani Plain Yoghurt 5% Fat, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Thins Light & Tangy Thin & Crispy Potato Chips, Aussie Bodies Hplc Bar Chocolate, Aussie Bodies Hplc Bar Chocolate. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
14 Sep 16 vom Mitglied: Lilu Monkey
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14 Sep 16 vom Mitglied: ON2IT
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Fantastic Jane. I am hanging out for the same thing.
15 Sep 16 vom Mitglied: jtidsy4
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16 Sep 16 vom Mitglied: Saskia785
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Way to go Jane ! (less chocolate and processed food, replace with vegies ;-)
18 Sep 16 vom Mitglied: techman001
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Ha techman...the choc is to increase protien...I am determined to loose while eating an average diet. Just ensuring that my protien is high. Veg is coming back just got sick of it...sometimes a bit of crap helps in the long haul...for me this isnt a diet at all. Ive done diets from childhood and there is only one thing I know as a fact...diets never work😊😊😊EVER
18 Sep 16 vom Mitglied: jane.coombe
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Hi Jane,
I'm a chocoholic (chocolate free since 3rd August 2016), so please ignore me ;-)
Agree re diets, I've never been on one myself, but I love the low carbs, higher protein way of eating I have now, I'm never going back to processed foods (except the odd eating out).
Cheers
Terry
19 Sep 16 vom Mitglied: techman001
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