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So, still slow and steady decline, half pound to a pound a week.
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59,8 kg
Bisher verloren: 4,2 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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Verlust von 2,8 kg pro Woche
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 Kommentare
Lift some weights burn more fat and eat a bit leaner till you reach that goal - you can do it .
15 Sep 16 vom Mitglied: lizzammit
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Thanks. Doing weights 15 minutes since last week. Upper buddy and abdominal crunches with weights -- I walk a lot but can take it to a jog here or there. But yes, I should be able increase time spent on the weights gradually too. 30 minutes seems a reasonable and sustainable in the long run.
15 Sep 16 vom Mitglied: Annba
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for sure you can - and believe me lifting a small amount burns more then walking -if you can manage a full body workout the scale will go down and the toning becomes visual.
15 Sep 16 vom Mitglied: lizzammit
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