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Weight is coming down well. Body is sore. Got a bit of hip-pain do not know from where. Tomorrow was going to be my last day on the diet and then I take a month to reset and build muscle however at this rate of weight loss maybe I will delay until I hit a plateau as my body has not lost weight at this rate in a long time. Will see maybe just one more week. Will do some planning and research and make a decision.
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123,7 kg
Bisher verloren: 30,4 kg.
Still to go: 36,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2016:
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210 kcal
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Fett: 1,80g | Eiw: 108,34g | Kohlh: 3,00g.
Frühstück: ALR Industries Humapro. Mittagessen: John West Tuna Chuck Style Spring Water, ALR Industries Humapro. Abendessen: John West Tuna Chuck Style Spring Water, John West Tuna Chuck Style Spring Water. mehr...
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Verlust von 3,5 kg pro Woche
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