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been a little neglectful on here lately, mainly due to too many hours at work, my bank balance has lost more weight than I have and I need to sort this out pdq, so will be coming on as much as I can but not as much as I want! my weight has suffered a little, but that is mainly lack of fluids, again to be sorted PDQ.
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62,6 kg
Bisher verloren: 3,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2016:
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1041 kcal
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Fett: 75,00g | Eiw: 66,31g | Kohlh: 23,57g.
Frühstück: Peanut Butter Bread, Butter (Salted), Egg, Coconut Oil, Heinz Reduced Salt & Sugar Tomato Ketchup, Coffee, Coconut Fat Bomb, Tesco Unsmoked Back Bacon Rashers. Mittagessen: Cherry Tomatoes, Pork Roast, Tesco Mixed Leaf Salad, Spring Onions, Decaffeinated Coffee, Mayonnaise, Tesco Red Pepper, Cucumber (with Peel), Hartley's No Added Sugar Orange Flavour Jelly. Abendessen: Decaffeinated Coffee, Onken Natural Set Yoghurt, Atkins Vanilla Shake Mix. Snacks/Sonstiges: Decaffeinated Coffee, Tesco No Added Sugar Ginger Beer. mehr...
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Zunahme von 0,2 kg pro Woche
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