PizzaLover88's Notizen, 19 Sep 16

R3P2 - VLCD #43
I feel a bit better today with my stomach but still no ketosis this morning.
I was checking the unsweetened almond milk sodium content and seems very high even though calories are not that much, I should reduce my salt

60,5 kg Bisher verloren: 1,4 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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691 kcal

Fett: 35,23g | Eiw: 47,02g | Kohlh: 58,78g.   Frühstück: Boiled Egg, Irresistibles Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Half and Half Cream, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Asparagus, Garlic Powder, Oregano, Parsley (Dried), Salt, Lemon Juice, M&M Meat Shops Boneless Chicken Breast. Abendessen: Basil (Dried), Lettuce Salad with Assorted Vegetables, Garlic Powder, Oregano, Parsley (Dried). Snacks/Sonstiges: Xyla Xylitol, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). mehr...

2309 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten, Sitzen - 5 Stunden, Kochen - 35 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 2 Stunden und 40 Minuten, Schlafen - 7 Stunden, Ruhen - 2 Stunden und 27 Minuten, Schreibtischarbeit - 5 Stunden. mehr...