RiverRes's Notizen, 19 Sep 16

Need to REFOCUS! Two weeks of feeling sorry for myself has the scale going in the wrong direction. Back on the wagon and back in the gym for me!

93,4 kg Bisher verloren: 17,2 kg.    Still to go: 18,6 kg.    Diät befolgt: Recht gut.

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1544 kcal

Fett: 65,70g | Eiw: 100,64g | Kohlh: 140,07g.   Frühstück: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Mittagessen: Dole Light Caesar Salad Kit, Stouffer's Signature Classics Baked Chicken Breast. Abendessen: Smart Chicken Boneless Skinless Chicken Breast Fillets, Rice-A-Roni Chicken Flavor Lower Sodium. Snacks/Sonstiges: Roasted Salted Cashew Nuts, Blue Diamond Roasted Salted Almonds, Yoplait Light Fat Free Yogurt - Very Cherry. mehr...