BPaula47's Notizen, 19 Sep 16

Last week was rough. I was all over the place with my eating; from not wanting to eat to grazing like crazy. I'm going to look at the positive though. I didn't gain a whole pound and i'm not so demoralized that i can't bounce back. I know that things are still unsettled but i have some plans and i'm just gonna have to grin and bare it until things work out both with therapy and with my kitty, Ozzy. He's having adjustment problems mostlydo to being attacked by fleas and to my not handling things very well. I forgot he was a rescue kitten and his temperment is very timid. but "this too, shall pass." things will get better and i won't even think about what the consequences are if they don't. so there.

now, let's focus on getting rid of that .8 pound gain.

175,9 kg Bisher verloren: 4,4 kg.    Still to go: 17,1 kg.    Diät befolgt: Schlecht.

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991 kcal

Fett: 24,03g | Eiw: 68,04g | Kohlh: 126,26g.   Frühstück: 800 French Vanilla Shake Mix. Mittagessen: Vegan Buttery Sticks (79% Vegetable Oil Spread), Ciabatta Rolls, Break-Free 100% Liquid Egg Whites. Abendessen: Breakfast Burrito. Snacks/Sonstiges: Fat Free Cream Cheese, Multi-Grain Crackers - Sea Salt, Pecans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Greek Nonfat Yogurt Vanilla, 800 Berry Bar. mehr...

4944 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 30 Minuten, Ruhen - 16 Stunden und 10 Minuten, Schlafen - 7 Stunden und 20 Minuten. mehr...