Hi fellow fatsecret buddies! Walked 1.5 miles on the treadmill yesterday - gently rolling hills program It was a good sweat but I am a little paralytic today! This morning did 1 hour of weight training. So by 5 pm I should be nice and stiff!
Bringing dinner over to my friend's house - she is making the chicken and I am making the sides. I made cauliflower rice with neufchatel cheese (has less fat than cream cheese) and got a salad mix - putting some colorful sweet peppers, cherry tomatoes and feta cheese with balsamic vinaigrette dressing. I was going to put pine nuts in it but those thing were like 8 bucks for a tiny little jar - must be covered in gold-leaf!
I am still trying to get down to 299 before November 8. It is gonna be tough. I didn't do very well eating wise last week so if I want it bad enough I will stick to it!
Have a great day everyone!
|
139,7 kg
Bisher verloren: 20,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 21 September 2016:
|
2902 kcal
|
Fett: 165,97g | Eiw: 152,07g | Kohlh: 204,18g.
Frühstück: Kind Nuts & Spices Caramel Almond Pumpkin, McDonald's Scrambled Eggs, McDonald's Sausage Patty. Mittagessen: Ken's Steak House Lite Northern Italian, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast Cutlets. Abendessen: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cauliflower, Wegmans Boneless Skinless Chicken Breast Cutlets. Snacks/Sonstiges: M&M's Milk Chocolate M&M's, Lay's Sour Cream & Onion Potato Chips, Peanut Butter. mehr...
|
Verlust von 1,9 kg pro Woche
|
Kommentare
Look at you! Congrats on the good loss, and planning ahead sounds perfect!
21 Sep 16 vom Mitglied: HCB
|
Sounds like a great dinner. I hope you are not too stiff but way to go on staying active.
21 Sep 16 vom Mitglied: ChicaLean
|
21 Sep 16 vom Mitglied: DMZur
|
Great work keep up. Nov 2 almost months you'll do it
21 Sep 16 vom Mitglied: patbarnett
|
Good luck on the diet, Shelly. Maybe try cutting out some meals, and gradually work to an IF diet.
21 Sep 16 vom Mitglied: warrenwinter
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ny_shelly's Gewichtsverlauf
|