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Still waiting on Doctor to clear me for exercise. Eating and studying is my life. Thinking it is time to start walking around the block at least a couple of times a day, needing to get out and burn these um..., "healthy" calories that seem to be not letting me break 190. Today is Green Tea and Water - "Rabbit Food, Legumes, Fruit, and Nut Day". Maybe that will help the push. NO Candy Bar & Gummy Bears! . If things do not change by the end of the week I am going to look at the "Body for Life" book - Any suggestions there? Have A Great DAY!!!
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87,7 kg
Bisher verloren: 0 kg.
Still to go: 10,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 21 September 2016:
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707 kcal
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Fett: 16,44g | Eiw: 18,57g | Kohlh: 136,04g.
Frühstück: Coffee. Mittagessen: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Snacks/Sonstiges: Black Forest Gummy Bears, Bananas, Kroger Unsalted Mixed Nuts. mehr...
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Zunahme von 3,2 kg pro Woche
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