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R3P2 - VLCD #46
I don't understand, yesterday I didn't have much to eat and not even issue on being regular, however I'm still more than I was 2 days ago!
so unfair :-(
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60,6 kg
Bisher verloren: 1,3 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 22 September 2016:
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608 kcal
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Fett: 27,14g | Eiw: 32,57g | Kohlh: 73,45g.
Frühstück: Tea (Brewed), Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Apples, Selection Cacao. Mittagessen: Cooked Green String Beans (from Fresh), M&M Meat Shops Boneless Chicken Breast, Lemon Juice, Salt, Parsley (Dried), Oregano, Garlic Powder. Snacks/Sonstiges: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Xyla Xylitol, Half and Half Cream. mehr...
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2313 kcal
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Bewegung:
Schreibtischarbeit - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden und 40 Minuten, Stehen - 1 Stunde, Kochen - 35 Minuten, Sitzen - 5 Stunden, Schlafen - 7 Stunden, Ruhen - 2 Stunden und 27 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
is a super small fluctuation thought 0.1 Kg.. also water weight is a btch whenever you are trying to accurate calculate how much is off, I think is better if u stick to the calorie counting and wait a bit longer to see the weight changes... good luck! :)
22 Sep 16 vom Mitglied: 13dias
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PizzaLover88's Gewichtsverlauf
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