Wiegen Eintrag (keine Notizen) für 22 September 2016
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73,6 kg
Bisher verloren: 18,9 kg.
Still to go: 7,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 22 September 2016:
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1255 kcal
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Fett: 102,54g | Eiw: 59,64g | Kohlh: 18,07g.
Frühstück: Almark Foods Organic Hard-Boiled Eggs. Mittagessen: Del Monte Diced Tomatoes, Green Giant Whole Kernel Sweet Corn, Steak, Kirkland Signature Sweet Cream Butter, Philadelphia Regular Cream Cheese Spread. Abendessen: Hellmann's Real Mayonnaise, Sam's Club Seasoned Rotisserie Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marie's Chunky Blue Cheese Dressing. mehr...
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Verlust von 1,9 kg pro Woche
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 Kommentare
22 Sep 16 vom Mitglied: HCB
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23 Sep 16 vom Mitglied: erikahollister
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23 Sep 16 vom Mitglied: Bonnybelle
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23 Sep 16 vom Mitglied: mskestrela
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Thank you. Feel like I am coming down with something. Been around grandkids who have been sick. So something to be expected but hoping not. Been taking little bites of things that I should not have. A bite of brownie, handful of popcorn and 5 bites of pumpkin pie blizzard. That is over the course of 3 days. I am hoping this is not going to be my downfall. I had a salad yesterday with corn in it. The corn was so sweet. Pushed what I could off to the side. Same with the tomatoes. I am hoping this continues because before all this I would have eaten all of the brownie and blizzard. Hope everyone has a good weekend.
23 Sep 16 vom Mitglied: Normadale
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Great loss there! Congrats!
23 Sep 16 vom Mitglied: warrenwinter
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