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YES! Under the 180 mark again! The discipline is paying off! I'm not going to lie ... I do crave bread & pasta, but I had whole wheat pasta at a restaurant on New Year's Eve & it was really good! I only ate 1/2 of my spaghetti & it was just enough. No bread & no dessert! It was hard, but I made the right choices & I am proud! :)
Now, off to the gym!
Happy New Year!
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81,6 kg
Bisher verloren: 18,2 kg.
Still to go: 18,1 kg.
Diät befolgt: 100%.
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1612 kcal
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Fett: 35,34g | Eiw: 114,83g | Kohlh: 228,67g.
Frühstück: Syntha-6 Caramel Latte Protein Shake (BSN), No Calorie Sweetener Packets, Water, Milk (Nonfat), Coffee. Mittagessen: Rich & Sassy BBQ Sauce, Bacon, Grilled chicken, Lettuce, water. Abendessen: 100% Whole Wheat Bread, No Salt Added Tomato juice, Tomatoes & green chilies, V8 Juice, Black beans, water, Mixed vegetables, Green peppers, Ground turkey, Black eyed peas, Red bell pepper. Snacks/Sonstiges: Green pepper, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. mehr...
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2904 kcal
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Bewegung:
Elliptical - 2 Stunden, Hausarbeit - 1 Stunde, Sitzen - 3 Stunden, Schreibtischarbeit - 1 Stunde und 30 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Schlafen - 8 Stunden und 30 Minuten, Ruhen - 5 Stunden und 30 Minuten, Auto Fahren - 30 Minuten. mehr...
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Verlust von 3,7 kg pro Woche
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