Wiegen Eintrag (keine Notizen) für 22 September 2016
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75,3 kg
Bisher verloren: 1,8 kg.
Still to go: 8,2 kg.
Diät befolgt: Nicht zutreffend.
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Diätkalender ansehen, 22 September 2016:
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2273 kcal
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Fett: 117,75g | Eiw: 101,75g | Kohlh: 215,15g.
Frühstück: XyloSweet Xylitol, Decaffeinated Coffee, Heavy Cream, Great Value Colby Monterey Jack Cheese, Apples, Hiland Vitamin D Milk, Egg, Young Green Onions, Onions, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Mittagessen: Apples, Earth Balance Buttery Spread - Original (Earth Balance), Clover Valley Colby & Monterey Jack Cheese, Garlic, Rotella's Vienna Bread (Rotella's), Simple Truth Organic Tomato Bisque. Abendessen: Tea (Brewed, Decaffeinated), Tomatillos, Simple Truth Organic Unbleached All-Purpose Flour, Simple Truth Organic Frozen Corn (Simple Truth Organic), Simple Truth Organic Cannellini Beans, Jennie-O 93% Lean Ground Turkey, Simple Truth Organic Garbanzo Beans, Sea Salt, Extra Virgin Olive Oil, La Costena Chipotle Peppers in Adobo Sauce, Onions, Garlic, Lime Juice, Chicken Stock, Oregano, Cumin, Cilantro, Chicken Breast, Half and Half Cream. Snacks/Sonstiges: Now Certified Organic Non-Fat Dry Milk Powder (Now), Simple Truth Organic Unbleached All-Purpose Flour, Rumford Baking Powder, Sea Salt, Baking Soda, Butter (Salted), Earth Balance Buttery Spread - Original (Earth Balance), Honey, Now Certified Organic Non-Fat Dry Milk Powder (Now), Simple Truth Organic Unbleached All-Purpose Flour, Rumford Baking Powder, Sea Salt, Baking Soda, Butter (Salted), Earth Balance Buttery Spread - Original (Earth Balance), Honey, Luna Luna Bar - Lemon Zest, Dillons Vitamin D Milk, Earth Balance Buttery Spread - Original (Earth Balance), Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Simple Truth Organic Honey Graham Crackers (Simple Truth Organic), Simple Truth Organic Powdered Sugar (Simple Truth Organic), Now Foods Beef Gelatin Powder, XyloSweet Xylitol, Cocoa Powder (Unsweetened), Vanilla Extract. mehr...
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1963 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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Meadow Mist's Gewichtsverlauf
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