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So frustrated. Why I have started strength training I am loosing nothing...this is really messing with my mind. I feel so deflated 😂😂😂
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81,7 kg
Bisher verloren: 43,3 kg.
Still to go: 9,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 23 September 2016:
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334 kcal
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Fett: 11,34g | Eiw: 43,27g | Kohlh: 14,62g.
Frühstück: The Complete Dairy High Protein Milk, Chobani Plain Yoghurt 5% Fat. Mittagessen: Light Cream, Spinach, Mushrooms, Five Tastes Thai Red Curry Paste, Prawns. mehr...
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2162 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
It's because you're building muscle! Don't worry, you're making yourself healthier and stronger. I'll bet people start commenting that you look better even if you don' lose a lot of "weight" - that happened to me when I started running.
22 Sep 16 vom Mitglied: Saskia785
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I bet your measurements are shrinking. Replacing fat with muscle is smaller. Stay strong Jane.
23 Sep 16 vom Mitglied: jtidsy4
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You'll be fine Jane. Good things take time ;)
24 Sep 16 vom Mitglied: ON2IT
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Cheers guys...I know its a mind thing ... I am so humbled by everyones support. Heres hoping my mind funk goes away. This is the worst Ive felt throughout this journey.
24 Sep 16 vom Mitglied: jane.coombe
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jane.coombe's Gewichtsverlauf
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