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I know that I have faltered and I blew my diet over and over again! I kept reasoning with myself to go back to F.S. but, I also had argued with myself, that tomorrow, I can do this! I didn't!! I kept on eating! I am back.
I need to record my food intake-(calories) and get back to eating right! To my buddies, I hope that I am an example of what can happen when we think that we can eat, cheat, and blow it. I, we-gain weight! I am here to say that, I need my friends to help me get back on the right tract! I am sad today for the weight that I have gradually gained!
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71,7 kg
Bisher verloren: 5,4 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 27 September 2016:
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1256 kcal
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Fett: 72,73g | Eiw: 58,63g | Kohlh: 84,49g.
Frühstück: Skippy Creamy Peanut Butter, Coffee. Mittagessen: Butter, Pepperidge Farm 100% Whole Wheat Small Slice Bread, Longhorn Steakhouse Strawberry & Pecan Salad, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Abendessen: Oranges. Snacks/Sonstiges: Lance Fruit & Nut Mix. mehr...
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Zunahme von 0,0 kg pro Woche
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