northernmusician's Notizen, 27 Sep 16

Depletion begun. Haven't lifted in over a week. Chimney almost up; roofer coming tomorrow. It has to be in. Almost done.

89,6 kg Bisher verloren: 1,1 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

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2845 kcal

Fett: 123,49g | Eiw: 187,59g | Kohlh: 245,83g.   Mittagessen: Pears, Butter, Mayonnaise, Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Abendessen: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, America's Choice Bacon Thick Sliced, Ground Beef (Cooked). Snacks/Sonstiges: 2% Fat Milk, Post Sugar Crisp Cereal, British Columbia spartan apple, Butter, White Bread, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mehr...