Normadale's Notizen, 28 Sep 16

Stepped on scale 4 times. Same place I always weigh etc. Could not believe,but of course I'll take it.LOL

73,8 kg Bisher verloren: 18,6 kg.    Still to go: 8,1 kg.    Diät befolgt: Recht gut.

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1116 kcal

Fett: 96,79g | Eiw: 41,82g | Kohlh: 10,24g.   Frühstück: Bulletproof Upgraded MCT Oil, Butter (Salted). Mittagessen: Kirkland Signature Sweet Cream Butter, Philadelphia Regular Cream Cheese Spread. Abendessen: Hershey's York Sugar Free Peppermint Patties, Marie's Creamy Avocado Poblano Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Cucumber , Beef Top Round (Trimmed to 1/8" Fat). mehr...