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While I hit 228 and then popped back up 234 and have been slowing going back down, in the time between then and now, I also lost a couple more inches. So I call that good. I have noticed when I go down suddenly and then back up quickly, it is followed by a period where my weight doesn't move very much but my inches go down a little. So I guess it is just the body 'settling'. You know, like a house settling. Poor comparison, but it the only theory I have.
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104,8 kg
Bisher verloren: 6,4 kg.
Still to go: 54,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 28 September 2016:
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1684 kcal
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Fett: 114,97g | Eiw: 47,81g | Kohlh: 123,67g.
Frühstück: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Mittagessen: Butter, Toasted White Bread. Abendessen: Poached Egg, Hickory Farms Ready to eat bacon. Snacks/Sonstiges: Nabisco Good Thins The Potato One Original, Knorr Spinach Dip. mehr...
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Verlust von 0,2 kg pro Woche
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