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Well done me! Going out for my birthday meal with the hubby now, Thai I think.
Well Thai was a nice thought. Hubby ended up having a coughing fit, too tired to go out now. Oh well, another time, feed myself again.
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89,5 kg
Bisher verloren: 2,4 kg.
Still to go: 13 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 29 September 2016:
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1387 kcal
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Fett: 73,53g | Eiw: 71,16g | Kohlh: 112,53g.
Frühstück: Kellogg's Special K Original Cereal, Asda Semi-Skimmed Milk, Tea with Milk and Sugar. Mittagessen: Braeburn Apples, Boiled Egg, Toasted Whole Wheat Bread. Abendessen: Coffee with Sugar, Roast Beef, Cheddar Cheese, Great Value Whole New Potatoes, Market Day Bacon Quiche. Snacks/Sonstiges: Great Value Mixed Nuts. mehr...
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Verlust von 3,4 kg pro Woche
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