eightpac's Notizen, 03 Okt 16

Seems my body runs better on a keto diet than a carb diet. I will analyse my weight loss over last few months and if that is the case I will can the corn and any high carb item. All good otherwise suffering from self induced lack of sleep. Hope to sort that out tonight

122,4 kg Bisher verloren: 31,7 kg.    Still to go: 35,4 kg.    Diät befolgt: Recht gut.

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1382 kcal

Fett: 41,14g | Eiw: 219,21g | Kohlh: 30,44g.   Frühstück: Isopure Isopure Zero Carb Protein Drink. Mittagessen: Optimum Nutrition Gold Standard 100% Whey Protein. Abendessen: Green String Beans, Annalisa Red Kidney Beans, Chicken Drumstick Meat and Skin, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. mehr...