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It's a little lose again, but I'm really glad I lost!
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97,0 kg
Bisher verloren: 9,2 kg.
Still to go: 28,9 kg.
Diät befolgt: Recht gut.
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1340 kcal
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Fett: 47,14g | Eiw: 69,63g | Kohlh: 153,61g.
Frühstück: Tap Water, Savoritz Original Clubhouse Crackers, Fit & Active Reduced Fat Cream Cheese, Crowning Touch Pure Apple Cider Vinegar, Tap Water, Simple Truth pomegranate 100% juice, Southern Grove Soutern Grove Pitted prunes, Water. Mittagessen: Loin Pork Roast (Lean Only Eaten), Racine Backery Polish rye (Racine Bakery), Chicken Vegetable Soup, Prima Della Provolone Cheese, Yellow Mustard, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Abendessen: Instant Coffee (made from Powdered), The Biggest Loser Celery Sticks, Kraft Singles American Cheese, Balsamic Vinegar, Kraft Zesty Italian Anything Dressing, Great Value Romaine Lettuce, Grimmway Farms Baby Carrots, Venison Sloppy Joe, Dar's Mashed Cauliflower. Snacks/Sonstiges: Wendy's Chocolate Frosty (Small). mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
You're down TWENTY pounds!!!!!!!!!!!!!!!!!!!!!!!
03 Okt 16 vom Mitglied: kpwcalories
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Thanks for comment. When you wrote, "You're down TWENTY pound!";it made be realize I'm not doing bad. :)
03 Okt 16 vom Mitglied: DMZur
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03 Okt 16 vom Mitglied: kpwcalories
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20 down.....that's awesome!
03 Okt 16 vom Mitglied: mskestrela
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Anytime that number goes down it's wonderful. Happy for you.
03 Okt 16 vom Mitglied: Char60
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You must feel substantially lighter and healthier! Congratulations!
03 Okt 16 vom Mitglied: erikahollister
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All of those losses add up to the wonderful job you have done so far! Keep it up :)
04 Okt 16 vom Mitglied: cheleletourneau
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04 Okt 16 vom Mitglied: PicklesPickles
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