|
Happy with results. I only have 0.9kg to go to achieve my phase 2 goal and a bit over 2 weeks to do it. I am feeling very fluey so have brought out the white tea that seems to cure anything for me within 2 days. I cannot stop training. I am thinking of entering a natural bodybuilding comp in September next year so I need to keep at it. To place in the top 5 will be my ultimate fitness goal. Lots of feasibility planning to do.
|
120,9 kg
Bisher verloren: 33,2 kg.
Still to go: 33,9 kg.
Diät befolgt: Recht gut.
|
|
1318 kcal
|
Fett: 38,38g | Eiw: 201,15g | Kohlh: 31,20g.
Frühstück: Chobani Plain Non-Fat 0% Greek Yogurt. Mittagessen: Elite 3.0 Protein Blend. Abendessen: Roasted Grilled or Baked Chicken. Snacks/Sonstiges: GNC Rapid Drive BCAA 5000, Professional Whey Elite 3.0 Protein Blend, Chobani Plain Non-Fat 0% Greek Yogurt. mehr...
|
Verlust von 7 kg pro Woche
|
 Kommentare
Sounds awesome. Great goal to aim for.
04 Okt 16 vom Mitglied: Aussie Elise
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
eightpac's Gewichtsverlauf
|