PizzaLover88's Notizen, 07 Okt 16

Water Fast Day #4
FAT = 27%
BMI = 22.3%
I have 1.5 Small traces of ketosis this morning, I didn't see the ketostix so dark since forever now!
The water fast journey is going well so far, I don't feel generally hungry but definitely with less energy than usual. I'm expecting to have even less energy than now going forward.
One thing I noticed that my smells are more sensitive now, I don't have headaches anymore for the coffee withdrawal which is good.
Fortunately the long weekend is coming so I will take the opportunity to rest a bit.

61,4 kg Bisher verloren: 0,5 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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2035 kcal

Bewegung: Einkaufen - 31 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 16 Minuten, Schreibtischarbeit - 5 Stunden, Stehen - 1 Stunde, Sitzen - 5 Stunden, Schlafen - 7 Stunden, Ruhen - 3 Stunden und 55 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 18 Minuten. mehr...